hey guys, sorry i haven't posted much but i promise im sticking to my 4000 calories, ill have a BUNCH of pictures up on friday, im just so slammed with running and tests this weeek and last, so please forgivee meeh. the other day i had a KILLER workout
1.5 mile warm @ 8:00 pace.
4X1 mile @ 6:13 pace with 90 seconds rest
1 mile easy @ 9:00
6X200 @ :44 with 200 super slow jog.
1/5 mile cool- 4:12
I WAS DEADD ! haha and then took an icebath and got 30 grams of protein abd 15 grams of fat and a bunch of carbs, then a real meall, yumm <33
Wednesday, November 18, 2009
Sunday, November 15, 2009
help
and if anybody actually reads this, would you please tell me how to make the pictures go along with what im trying to show them for!
thanks in advancee!
thanks in advancee!
!
Good morning, it's a beautifulll sunday morning here!
The sun is beaming down on all the colorful leaves(:
yesterday, i finally got my camera back from my friends, and took some pictures of my eatts;
yesterday, i finally got my camera back from my friends, and took some pictures of my eatts;
Breakfast was a delicious bowl of oatmeal, cooked in 1 cup of soy milk a banana, apricots and vanilla. after whipping that in, i added a handful of dry fruit and trail mix along with extra almonds. Also, i enjoyed a pinapple strawberry smoothie made with pinapple, strawberries, yougurt and milk!
For a snack i had a large whole weat bagel, 1/2 with strawberry jam and cream cheese!
lunch isn't pictured BC i went to friendlys(: started out with the pick 2 for 2.
It was a steak, and a breaded buttery flounder patty! it was delicious, along with spanish rice and melody of broccli, green beans and califlower! and, yes ofcourse we had to get dessert! I got create your own double scoop with chocolate chip cookie dough icecream, hotfudge sauce, heath crushed up bars, whipped cream ,a cherry, and sprinkles!
It was a steak, and a breaded buttery flounder patty! it was delicious, along with spanish rice and melody of broccli, green beans and califlower! and, yes ofcourse we had to get dessert! I got create your own double scoop with chocolate chip cookie dough icecream, hotfudge sauce, heath crushed up bars, whipped cream ,a cherry, and sprinkles!
For dinner I had a a huge bowl of pasta with pesto sauce and italian sausage. Times the picture by two(: I also had a chobiani orogional with grapes, sugar, and granola.
When i went to whole foods, they gave out so many samples. I had about 1/2 -3/4 serving of turkey breast, and a 2 tablespoons of they milk stuff! IT WAS 230 CALORIES PER 1/2 CUP!
When i went to whole foods, they gave out so many samples. I had about 1/2 -3/4 serving of turkey breast, and a 2 tablespoons of they milk stuff! IT WAS 230 CALORIES PER 1/2 CUP!
whoever is trying to gain weight, buy this!
Before i went to bed, i had another bowl of savory oats, the exact same kind up there, expect with sprinkles too! haha and a bowl of squah and broccli with barbecue saucee!
Sunday, November 8, 2009
sunday!
Sorry i havent been posting very well, i just got my camera about 20 minutes ago, but i have been eating a ton lately 4000+ calories, you would be impressed!
To start off my day, i had a scrumptiomous bowl of oats and a smoothie!
the oatmeal was 1/2 cup flax enrinched oatmeal, cooked in 1/2 cup whole milk and 1/4 cup of peppermint tea. Then i added( whipped ) in a super ripe banana and added sweetned coconut, dried pinapple & mango, banana chips and dried papaya, with a small handful of almonds. The smoothie was 1 breyers yougurt and 1.5 c. whole milk & some suggga!
well, i'm having some trouble spacing out my foods. Like when I come home from school, I literally cannot stop eating. I need the calories, i know and Im not like upset at all about that, i just need some advice/help on how to space it out better. Because i eat so much, i can only have a few bites for dinner, and no snack! HELP! one time actually, i measured my waist and it was 23, and then after it was 28 ?! THAT IS CRAZZY! and a few hours later it was back to normal. Sorry, i just had to get that out! And i can't talk to my rent's about it because my mom has a little problem that i dont wanna get into. thank you alll
ohh and by the way , i made my own pizza, and you have to try it!
get a pizza crust, add on tomatoe paste and sauce, pepperjack cheese, curry and chili powder, some turkey bacon, with lots of squah&basil. After cooking on about 350 for 15-20 min. add some parmesean cheese and hot pepper flakes annd cook for another 2 minutes of broil! TALLK ABOUT YUMMMY >33
To start off my day, i had a scrumptiomous bowl of oats and a smoothie!
the oatmeal was 1/2 cup flax enrinched oatmeal, cooked in 1/2 cup whole milk and 1/4 cup of peppermint tea. Then i added( whipped ) in a super ripe banana and added sweetned coconut, dried pinapple & mango, banana chips and dried papaya, with a small handful of almonds. The smoothie was 1 breyers yougurt and 1.5 c. whole milk & some suggga!
well, i'm having some trouble spacing out my foods. Like when I come home from school, I literally cannot stop eating. I need the calories, i know and Im not like upset at all about that, i just need some advice/help on how to space it out better. Because i eat so much, i can only have a few bites for dinner, and no snack! HELP! one time actually, i measured my waist and it was 23, and then after it was 28 ?! THAT IS CRAZZY! and a few hours later it was back to normal. Sorry, i just had to get that out! And i can't talk to my rent's about it because my mom has a little problem that i dont wanna get into. thank you alll
ohh and by the way , i made my own pizza, and you have to try it!
get a pizza crust, add on tomatoe paste and sauce, pepperjack cheese, curry and chili powder, some turkey bacon, with lots of squah&basil. After cooking on about 350 for 15-20 min. add some parmesean cheese and hot pepper flakes annd cook for another 2 minutes of broil! TALLK ABOUT YUMMMY >33
Monday, November 2, 2009
loveely day!
Hey guys, so the rest of my day went great (:
After breakfast, I went on a run. I did 4 by a mile at 6:30 pace with 2 min. of rest inbetween.
Ofcourse, after i'm done with all that hard work, i'm ready for some protein filled food!
I decided to have :
a delicious salad with romaine lettuce, cucumbber, pepper and sesame asian dressing.
2 mini " pizzas" made of 2 huge slices of fresh bread with tomatoe paste, tomatoe sauce, 3 slices of kraft, some parmasean(?), squash, basil, curry and chili powder and some hot sauce. CAN YOU SAY HEAVEN?! and also a delicious mango. After i ate, i went in the shower and talked to my boyfriend for an hour or two. I came down and it was about 4, so my tummy said time for a snackk (:
I had canned papaya, pineapple and mango in a passionfruit sauce. Along side, i had a delicious glass of hot chocolate made with 12 oz. whole milk, and 2 packets of hot chocolate with a peppermint stick or two (;
After, me madre and I went to the dollar store and purchased some much needed pretzals to go along with my new peanutbutter!
For dinner, i had a can of tuna with ketchup and a tiny bit of mayo, acorn and butternot squah with honey on top! Also, a hugee bowl of smart start, with some rasins and almonds on top.
For dessert, i had chocolate marshmellow icecream, with a banana, honey, cinnamon and nutmeg! absolutely amazinng(:
I do have a question for anyone that reads my posts! How do you make acorn squash taste better! I love all kinds of squash, but this just isn't hitting it right on the mark!
Later, i had a few servings(3) of pretzals with 2 tbsp of peanutbutter and 1 tablespoon of nutella <33
Night girllls, hope you had a great dayy (:
After breakfast, I went on a run. I did 4 by a mile at 6:30 pace with 2 min. of rest inbetween.
Ofcourse, after i'm done with all that hard work, i'm ready for some protein filled food!
I decided to have :
a delicious salad with romaine lettuce, cucumbber, pepper and sesame asian dressing.
2 mini " pizzas" made of 2 huge slices of fresh bread with tomatoe paste, tomatoe sauce, 3 slices of kraft, some parmasean(?), squash, basil, curry and chili powder and some hot sauce. CAN YOU SAY HEAVEN?! and also a delicious mango. After i ate, i went in the shower and talked to my boyfriend for an hour or two. I came down and it was about 4, so my tummy said time for a snackk (:
I had canned papaya, pineapple and mango in a passionfruit sauce. Along side, i had a delicious glass of hot chocolate made with 12 oz. whole milk, and 2 packets of hot chocolate with a peppermint stick or two (;
After, me madre and I went to the dollar store and purchased some much needed pretzals to go along with my new peanutbutter!
For dinner, i had a can of tuna with ketchup and a tiny bit of mayo, acorn and butternot squah with honey on top! Also, a hugee bowl of smart start, with some rasins and almonds on top.
For dessert, i had chocolate marshmellow icecream, with a banana, honey, cinnamon and nutmeg! absolutely amazinng(:
I do have a question for anyone that reads my posts! How do you make acorn squash taste better! I love all kinds of squash, but this just isn't hitting it right on the mark!
Later, i had a few servings(3) of pretzals with 2 tbsp of peanutbutter and 1 tablespoon of nutella <33
Night girllls, hope you had a great dayy (:
yummmy (:
Good morning (:
Today we get off of school because of parent teacher confrences, so i enjoyed sleeping in an extra 90 minutes today. Thankfully, my mom doesn't have a confrence so there is nothing to worrry about. Friday, Saturday and Sunday were all very fun, as i was super busy with all of my friends! That is something i very rarely get to do because usually I have a race or something like that! Well, since it was Halloween Saturday, I ate literally about 30 candy bars! ahh, major stomach ache, but hey once a year ain't badd (;
Well, i am getting my camera back from my friends soon but so far today I have j ust had brekkie:
It was a delishious smoothie made of strawberry breyers yogurt with real chunks, silk soy milk, a little ice, cinnamon, vanilla, nutmeg and lots of honey! To warm me up I had organic flax instants oats cooked in peppermint tea, honey, vanilla and milk(: i garnished it with cloves, cinnamon and nutmeg!
So, i am off til later todayy to update everybbody, if anybody had actually read these(:
Today we get off of school because of parent teacher confrences, so i enjoyed sleeping in an extra 90 minutes today. Thankfully, my mom doesn't have a confrence so there is nothing to worrry about. Friday, Saturday and Sunday were all very fun, as i was super busy with all of my friends! That is something i very rarely get to do because usually I have a race or something like that! Well, since it was Halloween Saturday, I ate literally about 30 candy bars! ahh, major stomach ache, but hey once a year ain't badd (;
Well, i am getting my camera back from my friends soon but so far today I have j ust had brekkie:
It was a delishious smoothie made of strawberry breyers yogurt with real chunks, silk soy milk, a little ice, cinnamon, vanilla, nutmeg and lots of honey! To warm me up I had organic flax instants oats cooked in peppermint tea, honey, vanilla and milk(: i garnished it with cloves, cinnamon and nutmeg!
So, i am off til later todayy to update everybbody, if anybody had actually read these(:
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