hey guys, sorry i haven't posted much but i promise im sticking to my 4000 calories, ill have a BUNCH of pictures up on friday, im just so slammed with running and tests this weeek and last, so please forgivee meeh. the other day i had a KILLER workout
1.5 mile warm @ 8:00 pace.
4X1 mile @ 6:13 pace with 90 seconds rest
1 mile easy @ 9:00
6X200 @ :44 with 200 super slow jog.
1/5 mile cool- 4:12
I WAS DEADD ! haha and then took an icebath and got 30 grams of protein abd 15 grams of fat and a bunch of carbs, then a real meall, yumm <33
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